Did you know that even light mayo has approximately 3 times the calories and 11 times more fat than yogurt?
Here at Qoola, we don’t use mayonnaise in any of our food items! Instead, we substitute mayo with yogurt, which fits perfectly in our sandwiches and wraps. But by substituting yogurt, you get just 10 calories and 0.2 grams of fat per tablespoon.
Yogurt still retains the tanginess and creaminess that mayo offers, but without excess fat. More importantly, the substitution is a more nutritious option. Yogurt is packed with calcium, which helps keep bones strong and cavities away. It also contains protein, which helps maintain muscles and boosts your immune system.
So the next time you’re craving a sandwich or wrap, try out our healthier options at Qoola. Our recommendations include: the Turkey Mango Sandwich, the Chicken Pesto Sandwich, Quinoa & Roasted Veggie Wrap, and the Grilled Chicken Quinoa Wrap. Available at certain locations. So delicious, yet so healthy!