The alarm rings, and all you want to do is stay in bed for an extra five more minutes. The next thing you know you’re rushing out of the door without time for breakfast. We totally get it; we’ve all been there before.

But there’s a reason why breakfast is the most important meal of the day. After a long night of sleep (that’s approximately 7 to 9 hours without food), breakfast offers fresh fuel for the body and the brain. It charges us with energy and provides nutrients that can increase concentration. Studies have even shown that eating breakfast can help improve memory and moods, while also lowering stress levels.

So even if you’re in a hurry, make sure to eat breakfast. Here at Qoola, we offer plenty of healthy on-the-go options.

Our breakfast wrap is made with eggs, ham, spinach, cheddar cheese and bacon, all wrapped in a tortilla shell. It’s a great source of protein, fiber, calcium, iron, and vitamin A—everything you need to start the day off with a smile.

Or try our Acai Bowl, packed with acai berries straight from Brazil, which contain lots of antioxidants that are great for the body. Topped with banana and granola, this breakfast treat will surely give you that extra boost.

We also offer the Avocado Toast, a favorite dish among health foodies. Full of healthy monounsaturated fat and protein, avocados are naturally high in fiber, potassium and vitamins.

Better yet, try one of our fresh vegetable and fruit smoothies, that can be tailored according to your taste buds!